Natural Ways to Alleviate Headaches
Do you suffer from frequent headaches? If so, this article is for you! We will talk about some of the most common causes of migraines and how to treat them naturally. Headaches are a common ailment that can be frustrating and painful. Luckily there are many different remedies that can help alleviate your pain. The migraine treatment Miami experts will discuss natural ways to get rid of those pesky headaches!
The first thing you should do if you are experiencing a headache is to determine the type of headache. There are three different types: tension headaches, migraines and cluster headaches. Each one has their own symptoms and treatments that will help alleviate them more easily than others!
Tension Headaches: this kind of headache is common in adults and children alike. They occur when there is too much stress on muscles around your head or neck which cause pain between your eyes or just above your eyebrows (hence why they’re named “tension” headaches). These kinds of pains tend to come with some nausea but not always; sometimes all it takes is taking an over-the-counter pain reliever like ibuprofen instead for immediate relief. If these pains persist for more than two days, it is best to consult your physician.
Migraines: these are probably the most common types of headaches that occur. Migraine pains can be moderate or severe and usually include nausea with increased sensitivity to light, sound or smell (hence why they’re nicknamed “the hics”). These kinds of headaches tend to come on quickly but fade slowly which means you will want a treatment that alleviates pain fast! One great remedy for migraines includes massaging green olives into the skin where the headache occurs; this helps increase blood flow around those muscles so reduce tension in them as well as improve hydration levels so you don’t get another migraine any time soon. Another homeopathic trick involves drinking chamomile tea while holding a warm, damp cloth over the area where you are feeling pain.
Cluster Headaches: these kinds of headaches occur in groups or “clusters” and usually last around 30 minutes to an hour with intense pressure on either side of your head! These pains can be quite excruciating but there are some homeopathic remedies that may help alleviate the symptoms including inhaling lavender oil vapor (although it is important not to ingest this kind of essential oil). We also suggest taking care when eating; cutting down on red meat, caffeine and alcohol will definitely reduce cluster headache frequency. Drinking plenty of water daily is another key factor in preventing them from recurring too often.