Best Way to track Progress
Your personal trainer will be your best friend at the gym. This is person that will do everything to get the right formula for your progress with your help. If you want to lose weight, you will do one set of workouts, combining cardio and weight workouts, if you want to gain weight you will do weights and eat a lot of proteins after workouts, same goes when you want to gain muscles, and many more things. Local personal trainer is someone who will do a plan with you and keep tracking your progress, and they will kind of be your motivation and be there to remind you why you started. If you are a beginner, this will defiantly be the best thing you can do for yourself and your faster progress.
Sometimes, we think we know what we do and what is good for us, but maybe it is not always like that and we think we know best but we can just do worse for the progress we want to make. The thing is, if you do something wrong your progress will be slower and you will most likely give up as we humans usually do when we do not get something visible of those results. This local Personal Trainer is the best choice until you get in the pace of training by yourself and gaining straight to your body so you can continue to work out, beside gaining strength, you will gain routine and you will not stop training.